Bodywork

Spiraldynamik® 3D Strength & Flexibility Training

Andrea Ott

Mondays from 18:30-19:45. This class is mainly in German, but can be followed in English on request.

Ever had a gym membership? Then you've seen the workout style that focuses on strengthening the muscles in your abs, your legs, your arms and your shoulders in order to achieve the desired body shape. By incorporating dynamic mobility into its strength exercises, my 3D Strength and Flexibility course will sustainably enhance your everyday mobility from your head down to your toes. When we reach the limits of what we can do with our body's own weight, I will help you go further with Thera-Bands, small weights, balls, Pilates rollers, massage balls and more. Drawing on the playbooks of Pilates, yoga, and traditional strength training, I combine useful classics with personal variations to keep things rich and fun. I can identify your bad habits and help you overcome them to develop durable mobility improvements.

18€ per single class, 10-er card 162€. To register, Tel.: 0179 / 67 80 715
or Email: andrea.ott@erfolgreichtrainieren.de