Meditation

Morning Guided Meditation & Mindfulness Practice

Lee Lester

Tuesdays 8:15-9:00.

Meet the needs of your day with this weekly guided session designed to help cultivate a balanced mind and improve your productivity! Suitable for all from curious to experienced, certified Mindfulness advocate Lee will take you through the theory and practice of habit-building techniques necessary to embrace change, reduce stress and take ownership of our general wellbeing both in our personal and working lives.