Tuesdays 20:00, in English
A class to guide and to inspire you to find your practice that feels good. Marta teaches yoga that stands for connection, mindfulness, integrity & happiness.
In her understanding yoga is for everybody regardless of background, age, strength, flexibility or anything else.
Marta's classes of Vinyasa Power Flow are powerful, challenging, sweaty, accompanied by music, based on clear anatomical alignments and supported by hands-on assists.
All classes include a warm up, strength exercises, stretching and a final (deep) relaxation.
During the classes you practice: mindful yoga, self care and conscious breathing. We flow through the asanas, (re)connect, make space, breath, sweat, laugh and fly together. You cleanse your body and mind, find more balance and positive vibes from within.