Yoga

Free Your Inner Puppy

Ami Garmon

Sundays 17:00-18:15 from December 2nd 2018

 #detox2retox

Deep, relaxing class to iron out your kinks with therapeutic balls, rollers, blocks etc.

Remedy System Team offers apply.

Hatha Restorative Flow Yoga

Liza Bobbato

Sundays 11:00-12:15

I like to connect the links between my training in Ayurveda, Thai Yoga Massage and pain management to help students live with less discomfort in their body and more flexibility in their mind.  It is meaningful to hear stories of how yoga helps people in their daily lives. My class will make every individual and body type feel accepted.  I encourage my students to know their intention for why they practice yoga.

Vinyasa Power Flow

Marta Jalkiewicz

Tuesdays 20:00, in English

A class to guide and to inspire you to find your practice that feels good. Marta teaches yoga that stands for connection, mindfulness, integrity & happiness.
In her understanding yoga is for everybody regardless of background, age, strength, flexibility or anything else.

Marta's classes of Vinyasa Power Flow are powerful, challenging, sweaty, accompanied by music, based on clear anatomical alignments and supported by hands-on assists.

All classes include a warm up, strength exercises, stretching and a final (deep) relaxation.

During the classes you practice: mindful yoga, self care and conscious breathing. We flow through the asanas, (re)connect, make space, breath, sweat, laugh and fly together. You cleanse your body and mind, find more balance and positive vibes from within.

Sign up: martajalkiewicz@gmail.com or +49 172 15 66 256

Yoga based on Spiraldynamik®

Andrea Ott

Thursdays at 18:30. German.

18€ per single class, 10-er card 162€. To register, Tel.: 0179 / 67 80 715
or Email: andrea.ott@erfolgreichtrainieren.de