Yoga

Yoga based on Spiraldynamik®

Andrea Ott

Thursdays at 18:30. German.

Vinyasa Power Flow

Marta Jalkiewicz

Tuesdays 20:00, in English

A class to guide and to inspire you to find your practice that feels good. Marta teaches yoga that stands for connection, mindfulness, integrity & happiness.
In her understanding yoga is for everybody regardless of background, age, strength, flexibility or anything else.

Marta's classes of Vinyasa Power Flow are powerful, challenging, sweaty, accompanied by music, based on clear anatomical alignments and supported by hands-on assists.

All classes include a warm up, strength exercises, stretching and a final (deep) relaxation.

During the classes you practice: mindful yoga, self care and conscious breathing. We flow through the asanas, (re)connect, make space, breath, sweat, laugh and fly together. You cleanse your body and mind, find more balance and positive vibes from within.

Sign up: martajalkiewicz@gmail.com or +49 172 15 66 256

Handstands and Partner Inversions

Sara Bauchmüller

Saturday 10:00-11:30, Enlglish and Spanish

Sara Bauchmüller presents: Partner inversions and handstands!

Have you given much thought to Handstands? Sure, many yoga classes feature some inversions, but they tend to stay peripheral. Initiates know the benefits of handstands. Children instinctively grasp the benefits of inversions. If you want hold the whole entire world above your head, Sara's class is for you. With her background in Partner Acrobatic and Thai massage, she strikes a good balance between the explosive, the playful, and the caring. She accepts drop-ins, for now, likes to teach in English and Spanish (her German is impeccable too), and will teach Thursday evenings at 20:00 starting the second week of April.

Yogilates by Ami Garmon

Ami Garmon

Wednesdays from 19:15-20:30. Ami Garmon and Guest. 79€ for 7 weeks or 16€ drop-in. Starting Aug. 16 till Oct. 18 (extended from initial Sept. 27 end).

Yoga offers above all a means to meet and learn about yourself as you move through asanas, stillness, reflection, awareness, and breath. Ami Garmon has designed her functional Yogilates classes as a way to integrate the Pilates methodology into the practice of Hatha yoga for a more complete system of exercise.

Remedy System Yogilates is designed to fill you in with physical knowledge and skills to work in harmony and understanding of how your mind and body actually work. The material is designed to allow you to safely explore the language and benefits of asana practice. The focus is on freeing and fortifying the spine and integrating the supporting abdominal and chest muscles correctly and consciously as we move into the larger standing, inversions, twists, and extensions that challenge our balance and our minds in gentle playful ways. Deep breathe and restorative postures make this class a complete journey of integration and understanding of the "Rising Abiding Declining" that is the central core of Vinyasa yoga.

Yogilates is open for beginners and serial re-starters.

YUNGsYOGA

Ricardia Bramley

Mondays from 20:00-21:30.

Boys and men, this if for you! YUNGsYOGA means Yoga for men (a little wordplay on the German word for boys: "Jungs"). This is everything you ever wanted to know about Yoga but didn't dare to ask. YUNGsYOGA is for all of those who kinda heard about yoga but really don't get the hype or why this is supposed to be a good thing.

We'll start with the basic poses, jumping right into practice and follow with a few nice breathing exercises which won't just help you alleviate stress symptoms, but prevent them from cropping up in the first place. You can and should ask questions and if you're feeling sceptical, you just ask some more. Yoga is not just for women, athletes, or super-flexible people in India. Yoga doesn't care where you come from, how flexible or spiritual you are. So bring your boys and we'll work on everything else!