The goal of this series of Sunday workshops is to teach you how to work with therapeutic balls and rollers to release tension, stress, and blockages in your spine, pelvis, neck and shoulders, head and feet. These workshops will help you relax better at the end of the day and clarify your body's needs. They will make your practice of yoga or pilates and physical training much more easeful and accessible.
The myofascial tissues will soften and unclamp fluids blocked there, restoring your body's balance and its organic flow of energy, helping you recover harmonious movement and alignment. You will come out relaxed, refreshed and rejuvenated!
We will be offering the workshop participants the very special detox and rejuvenation Mate Teas from Meta Mate of Berlin. You will come out relaxed, refreshed and rejuvenated. You can also enjoy a coffee, a tea, or even a glass of wine in our Sunday club café.
Next Workshops September 24, October 15, November 12, December 10, from 12:00-14:00, participation 20€.