Wednesday 8:30-9:30, Sunday 9:30-10:30
Qi Gong (Cultivation of Life Energy) is a holistic system that combines physical exercise, breathing and meditation. It is practiced worldwide for purposes of health, preventive medicine, spirituality, strength, mindfulness and martial arts. Qi Gong is very simple to get into and can be practiced by people of all ages and fitness levels.
Whether you do Qi Gong for martial arts, health reasons, spirituality or just as an exercise, I will make sure to address your needs. We will practice many different forms such as Shibashi, Ba Duan Jin, 15 Yangsheng Form, Shaolin Qi Gong, 5 Elements, medical qi gong for the organs, self-massage, etc. so that you can have access to all elements of this powerful 2,500 years old practice.