Pilates

Pilates: The Successful Beginner

Ami Garmon

Saturdays 10:30-11:30, Mondays 20:00-21:30

Improve your Pilates and your Yoga practice with the fundamentals of biomechanics and body control!

Power Pilates mit Ami

Ami Garmon

Mondays 10:00-11:00

Gain strength and length from the inside out in this energetic and powerful Pilates workout. The class focuses on Pilates principles such as precision and effective movement throughout, and is taught with a deliberate pace. We use props such as foam rollers, therabands, magic circles, weights and yoga blocks. This s an athletic, mixed level class — suitable for anyone that would like to deepen their Pilates practice, as well as athletes and dancers.

Power Pilates

Susan Tobiason

Wednesdays, 18:30-19:30

Gain strength and length from the inside out in this energetic and powerful Pilates workout. The class focuses on Pilates principles such as precision and effective movement throughout, and is taught with a deliberate pace. We use props such as foam rollers, therabands, magic circles, weights and yoga blocks. This s an athletic, mixed level class — suitable for anyone that would like to deepen their Pilates practice, as well as athletes and dancers.

Lunchtime Pilates

Susan Tobiason

Thursdays, 12:00-13:00

Gain strength and length from the inside out in this energetic Power Pilates workout.