Pilates

Remedy System 3D Fusion Training on the Ball

Ami Garmon

Saturdays 11:30-12:45.

This class is open for the healthy and experienced practionner (at least one year of Pilates experience). This is a fun class that keeps you moving over moving surfaces as you execute the exercises. These will playfully challenge your balance and core control while developing your skills in the Pilates Method. Working with foam rollers, trigger point balls, and therabands, the exercises are selected to restore balance to the length/tone relationship of the musculature and myofascial chains essential for maintaining good health and improving posture.

Pilates Mat Class

Antje Rißmüller

Wednesdays at 18:00. Main language of instruction: German.

Whole-body-oriented mat class with emphasis on strengthening the deep core musculature of the abdomen and the back, and on mobilization of the spine.

You will enjoy a varied course of exercises, with some use of small equipment such as rollers, circles, balls and Therabands.

This class is open to all.

Personal Training sessions also available. Contact Antje at pilates.jetzt

Remedy System Conscious Relaxation

Ami Garmon

Release - Restore - Rejuvenate

The goal of this series of Sunday workshops is to teach you how to work with therapeutic balls and rollers to release tension, stress, and blockages in your spine, pelvis, neck and shoulders, head and feet. These workshops will help you relax better at the end of the day and clarify your body's needs. They will make your practice of yoga or pilates and physical training much more easeful and accessible.

The myofascial tissues will soften and unclamp fluids blocked there, restoring your body's balance and its organic flow of energy, helping you recover harmonious movement and alignment. You will come out relaxed, refreshed and rejuvenated!

We will be offering the workshop participants the very special detox and rejuvenation Mate Teas from Meta Mate of Berlin. You will come out relaxed, refreshed and rejuvenated. You can also enjoy a coffee, a tea, or even a glass of wine in our Sunday club café.

Next Workshops September 24, October 15, November 12, December 10, from 12:00-14:00, participation 20€.

Yogilates by Ami Garmon

Ami Garmon

Wednesdays from 19:15-20:30. Ami Garmon and Guest. 79€ for 7 weeks or 16€ drop-in. Starting Aug. 16 till Oct. 18 (extended from initial Sept. 27 end).

Yoga offers above all a means to meet and learn about yourself as you move through asanas, stillness, reflection, awareness, and breath. Ami Garmon has designed her functional Yogilates classes as a way to integrate the Pilates methodology into the practice of Hatha yoga for a more complete system of exercise.

Remedy System Yogilates is designed to fill you in with physical knowledge and skills to work in harmony and understanding of how your mind and body actually work. The material is designed to allow you to safely explore the language and benefits of asana practice. The focus is on freeing and fortifying the spine and integrating the supporting abdominal and chest muscles correctly and consciously as we move into the larger standing, inversions, twists, and extensions that challenge our balance and our minds in gentle playful ways. Deep breathe and restorative postures make this class a complete journey of integration and understanding of the "Rising Abiding Declining" that is the central core of Vinyasa yoga.

Yogilates is open for beginners and serial re-starters.